Carrot Cake Breakfast Bars
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Ingredients
- 8 Cups Quick oats, rolled, dry
- 4 Cups Carrots, peeled, shredded
- 2 Cups Sunflower seeds, roasted, unsalted
- 1 Cup Coconut, flakes, unsweetened
- 4 Teaspoons Cinnamon, ground
- 2 Teaspoons Ginger, ground
- ½ Teaspoon Salt, Kosher
- 2 Cups Sunflower butter, unsalted
- ¾ Cup Maple syrup
- 4 Teaspoons Vanilla extract
- 2/3 Cup Orange juice
Instructions
- 1. For carrot cake breakfast bars: In a large bowl, combine oats, carrots, sunflower seeds, coconut flakes, cinnamon, ginger and salt and stir.2. In separate bowl, stir sunflower butter, maple syrup and vanilla extract until well combined.3. Using a spatula, fold wet mixture into oat mixture and orange juice until evenly combined.4. Transfer mixture to parchment-lined ½ sheet pan and press down into even layer. 5. Refrigerate for at least 2 hours to set (or up to overnight, covered).For service: Remove from refrigerator, transfer to flat surface and slice into 12 bars and serve.
Notes
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.