Veggie Fried Rice
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Ingredients
- 4 ½ Cups Extra-firm tofu
- 3 Tablespoons Canola oil
- 1 Tablespoon Curry powder, mild
- 1 Tablespoon Salt
- 12 Cups Brown rice, cooked
- ¼ Cup Canola oil
- 3 Tablespoons Soy sauce, low-sodium
- 4 Tablespoons Ground ginger
- 4 Tablespoons Garlic, powder
- 6 Cups Mixed vegetables, frozen
- 3 Tablespoons Sriracha sauce, optional
- 3 Tablespoons Green onions, sliced thinly on bias
Instructions
- 1. To a large sauté pan over medium heat, add oil. Once heated, add tofu and break into pieces with spatula for 2-3 minutes.2. Add curry powder and salt. Cook for 5-7 minutes, breaking up tofu pieces until golden brown. Remove tofu from pan and reserve.3. To a pan over medium-high heat, add rice and oil. Cook rice and flatten for 1-2 minutes. Stir and repeat 2 more times or until rice is slightly crispy.4. Add soy sauce, ginger and garlic. Stir to combine and cook for an additional 2-3 minutes.5. Add veggies and sriracha (if using) and stir to combine. Cook for another 2-3 minutes. Hold hot for service.6. For service: Mix in reserved tofu, remove from heat, portion 14 ounces of fried rice in bowl and garnish with 1/2 teaspoon of green onions.
Notes
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.