Kafta Bowl
This recipe was created by Humane World for Animals’ expert chefs and approved by our team of registered dietitians.
Ingredients
- 3 tablespoons Oil, olive blend
- 4 cups Vegetables, frozen, mixed, onion and peppers mix
- 1 tablespoon Garlic, cloves, peeled, minced
- ¾ cup Tomato paste, canned
- 6 cups Water, hot
- 1 tablespoon Coriander seed, ground
- 2 tablespoons Salt, Kosher
- 1 ½ tablespoons Cumin, ground
- 1 ½ tablespoons Sugar, white, granulated
- ¾ tablespoon Allspice, ground
- 36 peace Vegan meatballs, Italian style preferred
- 7 cups Potato, diced, frozen
- 12 cups Rice, brown, long grain, cooked
Instructions
- 1. For stew: In a pan on medium heat, add oil. Once heated, add onion & pepper mix along with garlic. Cook down for 3-5 minutes. Add tomato paste and cook down for an additional 1-2 minutes or until fragrant.2. Add water, coriander, salt, cumin, sugar and allspice to pan and allow stew to come to a boil.3. Add meatballs and potatoes to pan, cover, and reduce to a simmer. Allow mixture to simmer for 15-20 minutes or until meatballs and potatoes are cooked through. Remove cover, and allow stew to simmer for an additional 5 minutes until thickened.4. For service: Add 1 cup of rice to bowl, and top with 3/4 cup of stew and three meatballs.
Notes
*The nutrition information is an estimate based on general ingredients. These amounts will vary based on the products you are using.